Surviving A Breakup
Surviving the hurt from a failed relationship
Now and then YOU MUST LET PEOPLE GO BECAUSE THEIR PIECES NO LONGER FIT. THIS DEPARTURE IS FOR THE BETTERMENT OF YOUR ENERGY, YOUR SPACE, AND YOUR PRECIOUS LIFE.” — MELODY LEE
Breakups are hard regardless of what the circumstance are. A breakup can be a friendship, a marriage or even a departure between family it is a transition the vast majority hate to experience. According to the U.S Data Statistics 64% of Americans have experienced the separation of a drawn out relationship.
The question many people pose is how would you recuperate from a breakup ? Writing this piece I spoke with two young ladies experiencing various separations inside their lives. One turns out to be a mother of a special needs child. Anna Defranco is a mother with an autistic child on the autism spectrum . She presently serves her community as a frontline essential worker in the healthcare field.
We talked about how she has lost many friendships because of their absence of understanding her responsibility and time to supporting for her child. Anna stated “It seemed like I was shutout, I never realized that a breakup with friends could feel so effective, however generally speaking my child is my heart and on the off chance that they couldn’t get that, oh well”.
I had the opportunity to speak with a young woman name Letti who is a dental assistant going through a divorce . Letti and I spoke about her separation from her partner. I myself had opened up to her about my recent divorce and how I felt a piece of myself gone. Letti explained “ There are moments I walked through the door and we didnt even acknowledge each other”. There was a presence so thick in the air that I knew it was not good for me and the girls, so … I would get up, put on my makeup for work, tell my daughters to get on zoom for school, kiss them goodbye and cry in the car”.
Letti expressed that the fight is only worth it, if the other person is willing to get in the ring and fight with you for your relationship. Letti continue to express that there was a deep rooted feeling within her gut that said it was over, eventually you have to succumb to it and let go she stated .
So how would you bounce back when a relationship has ended. Here are a couple of helpful tips:
#1. Take time to breath and reflect on yourself because you are important.
#2. Meditate, pray or find an outing to help you heal.
#3. Find an online breakup recovery support group.
#4. If you are still feeling down contact 211 for a referral for mental health if your still not recovering from a breakup.
#5. Peruse encourging books and uplifting statements to support your confidence
The hardest thing on the planet is to recuperate from a failed marriage, friendship or even a job. In spite of the fact that it might feel like the apocalypse it is just the beginning of a new journey. You will come to discover a strengthen in yourself that you didn't know existed. Breakups are not tied in with just being heartbroken but teach us life experiences. In these life experiences we discover that people come into our lives for a reason, a lifetime or a season.
As we turn the page on a heartachingly chapter of our lives we figure out how to gradually accept another one with hopefulness. Remember life will continue to teach us lessons even through it all we live another day to grow from it.
Copyright © 2021 Meshell Baylor All Rights Reserved.
